Moves on How to last longer during sex

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Are you having a hard time holding on while having sex? Here are 20 everyday tips, sex tips and foreplay tips to hold that orgasm back for longer.
For a girl, multiple orgasms are a fun thing to experience.
But when you’re a guy, ejaculating too soon can spell doom to your sex life.
As a guy, premature ejaculation can leave you feeling frustrated, dejected, and arm-twist you into losing all your confidence when it comes to matters of the bedroom.
It’s unfortunate that you have to deal with this, but fret not, because there are really fun ways to learn to last longer in bed.

How to last longer during sex

If you want to last longer during sex and you’re not really suffering from a medical condition, then these tips will definitely help you last a lot longer. After all, you need to remember that the experience of sex is more in the head than in between your legs.
If you feel confident about your sexual capabilities, you’d definitely be able to perform better with your woman @dickhead256

Don’t let premature ejaculation get in the way of a great sex life.
Instead, learn to get better at controlling your ejaculation and everything will feel just fine.
And here’s a startup tip for you, if you ever end up ejaculating within a few minutes, don’t hate yourself for it. Lie back and rest for a half an hour or so. You’ll be ready by then and raring to go, and you’ll definitely last a lot longer and satisfy her better too!
Everyday tips to have sex for longer
Here are a few everyday tips that can help you enjoy better and longer sex over time. Just like a long term diet and workout plan, these everyday tips won’t help you tonight, but they’ll definitely make you a sex god potential over time.

#1 Masturbate regularly.
 If you haven’t ejaculated for a long time, it’ll be harder to hold on while having sex. Spend some alone time with yourself at least a few times a week so you never let the horniness get out of hand!

But each time you’re on the verge of ejaculating, hold yourself back and think about something else. The more you practice holding back during masturbation, the better you’d get at controlling your ejaculation

#2 Controlled ejaculation.
Now every guy masturbates now and then. But how often do you do it? If you have some time by yourself, get busy with the little guy, but don’t rush it. Spend at least an hour watching porn or thinking naughty while masturbating.

#3 Speak to your doctor.
 If you’re having a really difficult time making sex last, perhaps you need to speak with your doctor for an immediate temporary cure. Your doctor can prescribe a few pills for you, which can help you last longer while you work on the other techniques at the same time.

#4 Workout and kegels.
 Workout everyday and you’ll feel a lot better in no time. Working out improves your blood flow and makes you feel fitter. And even if you lose an erection because you shot the gun too soon, you’ll be ready again in no time.

Another alternative are kegel exercises. Kegel exercises are a set of exercises that focus on the pelvic muscles. When you contract and relax your muscles around your pelvis, the pubococcygeus muscle of your pelvis get stronger over time. And that helps you get rock hard erections, and gives you better control of your ejaculations.

#5 Communication.
 Don’t let your early explosions frustrate you. After all, you’re not intentionally trying to finish yourself off early. Speak to your lover and help each other understand what’s going on in both of your minds.